When you're experiencing chronic pain, you need a multi-disciplined approach for long-term relief. Addressing internal disharmonies with Chinese medicine helps improve your bodies ability to heal itself faster... but alignment is also crucial.
In this post, I'd like to share a video with alignment and anatomy expert Pete Egoscue. Pete is the founder of the Egoscue Method, a leader in non-medical pain relief. In it, he shares with you some simple ways you can promote good knee alignment that will help relieve chronic knee pain and allow your knee joints to function better so that your body can repair your knee faster.
If you like this video and want to go further with the Egoscue Method, you can join Matt from Egoscue of Boston on the first Monday of every month, when we host their Egoscue Travel Clinic here in our Amherst clinic.