Does your diet reflect your life?
There are many ways in which we nourish ourselves. We breathe air, drink water, develop relationships, our senses, and of course we eat food. In this article, I would like to take a closer look at how our diet is intimately related to a healthy, balanced life.
Ancient Chinese medical wisdom teaches us that nourishment depends on two aspects: our ability to receive and our ability to transform. In terms of eating, this is represented by our state of mind and the vigor of our digestion.
Ben is an author, speaker, and coach who is often sought for his expertise in traditional Asian medicine and martial arts.